Mar 29, 2022
Thanks to my marine biologist niece, I’ve recently been questioning my seafood-buying practices. What should I be looking to buy, and what’s considered sustainable when it comes to seafood? In this episode, I’m joined by expert Scott Nichols, the founder and principal of Food’s Future, LLC. I talk with Scott...
Mar 15, 2022
For most people, the idea of running across the country is the stuff of movies. But not for professional runner and Guiness World Record holder Michael Wardian, who is preparing to do just that. In this episode, I talk with Mike about how exactly he is navigating this amazing journey. We discuss his training schedule,...
Mar 1, 2022
With every year comes new diets;
some good, some… not so good. And then there are the diets that you
think would have faded long ago. In this episode, I’m going to talk
about two fad diets: the Watermelon Diet from Netflix’s
Cheer, and the Optavia Diet. Should you try these
diets? Tune in to find out.