Sep 29, 2020
It seems like we get a new zero-calorie sweetner hitting our grocery isles every month, and this week I'm breaking down Monk Fruit.
Okay, maybe no one in the Western world really actually eats Monk Fruit, so what is this sugar-like powder that we get from it? Is it safe? What are the health claims, and how do you use...
Sep 15, 2020
Many of you have likely heard about the F Factor Diet, even if
only recently due to the headlines surrounding it. I wanted to take
this episode as an opportunity to weigh in on this diet that's been
around for 20 years.
I will talk about the importance of fiber for our health and
how best to consume it, whether or...
Sep 1, 2020
Coconut oil has surfaced over the last couple of years, with
claims that it can heal and prevent all sorts of things, from
Alzheimers to cancer. These are big claims that in a society
obsessed with "natural medicine", many of us can only hope to be
true.
In this episode I discuss numerous studies that
tackle...