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The Keri Report

Sep 29, 2020

It seems like we get a new zero-calorie sweetner hitting our grocery isles every month, and this week I'm breaking down Monk Fruit.

Okay, maybe no one in the Western world really actually eats Monk Fruit, so what is this sugar-like powder that we get from it? Is it safe? What are the health claims, and how do you use...

Sep 15, 2020

Many of you have likely heard about the F Factor Diet, even if only recently due to the headlines surrounding it. I wanted to take this episode as an opportunity to weigh in on this diet that's been around for 20 years.
I will talk about the importance of fiber for our health and how best to consume it, whether or...

Sep 1, 2020

Coconut oil has surfaced over the last couple of years, with claims that it can heal and prevent all sorts of things, from Alzheimers to cancer. These are big claims that in a society obsessed with "natural medicine", many of us can only hope to be true.
In this episode I discuss numerous studies that tackle...