Aug 18, 2020
Everyone knows that staying hydrated is the key ingredient to a healthy lifestyle, after all our bodies are 60% water!
But today, I'm tackling the topic of "enhanced" waters, specifically Alkaline Water and Ginger Water, to find out if they're really anything to write home about. Certain waters and "elixirs' claim to...
Aug 4, 2020
Beef has earned a bad reputation with many health advocates
around the world, but is the concern justified?
In this episode I'm joined by registered dietitian Melissa Joy
Dobbins to get to the nitty gritty about beef; a well-loved
summer-time staple. Personally I love a good burger, but I am often
asked about its health...