Preview Mode Links will not work in preview mode

The Keri Report

Aug 18, 2020

Everyone knows that staying hydrated is the key ingredient to a healthy lifestyle, after all our bodies are 60% water!

But today, I'm tackling the topic of "enhanced" waters, specifically  Alkaline Water and Ginger Water, to find out if they're really anything to write home about. Certain waters and "elixirs' claim to...

Aug 4, 2020

Beef has earned a bad reputation with many health advocates around the world, but is the concern justified?
In this episode I'm joined by registered dietitian Melissa Joy Dobbins to get to the nitty gritty about beef; a well-loved summer-time staple. Personally I love a good burger, but I am often asked about its health...