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The Keri Report

Oct 27, 2020

Why is a diet that’s been around for almost 10 years suddenly getting popular all over again? In this episode, I break down the Whole 30 Diet, what it is, who created it and if it's really worth giving it a try.

If you've listened to my show before you'll know that I'm not typically a big fan of fad diets, and the...

Oct 13, 2020

If this is the first time you've heard about Irish Moss, it's yet another food to get popular because of its "superfood" health claims. But what is it actually, and can the claims even be substantiated?

In this episode, I lay out the science behind this unique ingredient, and the studies (or lack thereof) that you...