Oct 26, 2021
I already did one episode on
sugar, but there is still so much to cover. On average, Americans eat 70%
more sugar than their recommended daily requirements. So when it
comes to reducing sugar in our diets, where do we even start?
In this episode, I’m joined by Registered Dietitian and co-author of Sugar Shock,...
Oct 12, 2021
Protein powder has been a major player in recent popular food trends. But are these trends using protein powder properly? And at the end of the day, do you even need protein powder? In this episode, I’m joined by Sports Registered Dietitian and Greenletes podcast host, Natalie Rizzo. We discuss the many types of...