Mar 15, 2022
For most people, the idea of
running across the country is the stuff of movies. But not for
professional runner and Guiness World Record holder Michael
Wardian, who is preparing to do just that. In this episode, I talk
with Mike about how exactly he is navigating this amazing journey.
We discuss his training schedule, diet and fueling requirements,
and why he’s doing this in the first place at all.
Resources:
Running Home:
www.teamworldvision.org/index.cfm?fuseaction=donorDrive.participant&participantID=332930
Facebook:
www.facebook.com/michaelwardian
Instagram: @mikewardian
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The Keri Report dissects health and nutrition with a no-nonsense
approach.
Nutritionist, yoga
teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and
sometimes controversial approach to what's current in the health
and nutrition world. Her fun and engaging personality will leave
you with a wealth of information on need-to-know hot topics for
your overall well-being.
To find more information and to join Keri's
mailing list, visit her website: https://kerigansny.com/
Instagram/Twitter: @kerigans
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Page: @KeriGansNY