Jan 18, 2022
The Keto diet may be one of the most popular diets around–but that doesn’t mean you should be doing it. In this episode I’m joined by Ilisa Nussbaum, MPH, RDN and the Ketogenic Diet Clinic Coordinator at the Yale Comprehensive Epilepsy Center. We discuss who the diet is actually intended for, some of its dangerous...
Jan 4, 2022
It’s the New Year–which means you might be thinking, once again, about setting some resolutions. However, some of the most popular ones related to health and nutrition are actually not very helpful at all. In this episode, I’m going to help you navigate through these resolutions, and suggest making more realistic...