The Keri Report

Happy Holidays!

Dec 22, 2020

In this quick episode, I'm jumping in to simply to give you my advice on how to handle holiday meals and forth-coming resolutions.

AND mostly, I just want to wish you all a very Happy Holidays.

See you in 2021!

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The Keri Report disects health and nutrition with a no-nonsense approach.

Nutritionist, yoga teacher,...

Can Any One Food Really Boost Your Energy? - Episode 20

Dec 8, 2020

Lately I've had all sorts of people telling me that it feels like they're lacking in energy. Maybe it's the time of year or the fact that we're still in a global pandemic, but so many of us are desperate for an extra boost. So what can we do?

In this episode break I down why certain foods can add a little more...

The Truth Behind The Chicken and The Egg - Episode 19

Nov 24, 2020

Buying eggs these days, even for the most avid egg-lover like myself, can seem daunting! Is there a nutritional difference between brown and white eggs or organic vs. conventional? And what about pasture-raised vs. cage free; what does it really mean for the chickens?

In this episode I've invited Katie Hayes, RDN and...

GMOs: Are They Safe To Eat And/Or Sustainable? - Episode 18

Nov 10, 2020

The concept of GMOs can make a lot of people uncomfortable and question if they're safe to eat and sustainable for the environment. But is there any merit to those concerns?

This week, globally recognized public health dietitian Chris Vogilano, joins me on the podcast to chat about everything GMO and help make sense of...

Is the Whole 30 Diet Worth A Try? - Episode 17

Oct 27, 2020

Why is a diet that’s been around for almost 10 years suddenly getting popular all over again? In this episode, I break down the Whole 30 Diet, what it is, who created it and if it's really worth giving it a try.

If you've listened to my show before you'll know that I'm not typically a big fan of fad diets, and the...