Dec 21, 2021
As we are dead into the holiday
season, I thought it would be fun to play a little holiday-themed
game. I will give a popular holiday eating tip, and then you can
decide if it is True or False. Trust me, some of the answers will
be a little shocking!
The Keri Report dissects health and nutrition with a no-nonsense...
Dec 7, 2021
I’m not very fond of social
media for a number of reasons—but in this episode, we’re going to
explore one of its more dangerous elements - its possible
relationship to eating disorders.
I am thrilled to be joined by one of my oldest and dearest friends, Dr. Melissa Freizinger. Dr. Freizinger is the Associate...
Nov 23, 2021
Since the pandemic began, many
consumers have been stocking up on supplements in an effort to
“boost” their immune system. But do any of these supplements make a
difference? What really is the best way to support our immune
In this episode, Mia Syn, registered dietitian and host of Good Food Friday on...
Nov 9, 2021
Let’s face it —getting a good
night’s sleep can be hard. There’s so much information online about
how to catch those zzzzzzs, but it can feel overwhelming to wade
through it all.
In this episode, I’m joined by Dr. Christopher Mohr, co-creator of the sleep course: Make Healthy a Habit: 21 Days to Better Sleep
Oct 26, 2021
I already did one episode on
sugar, but there is still so much to cover. On average, Americans eat 70%
more sugar than their recommended daily requirements. So when it
comes to reducing sugar in our diets, where do we even start?
In this episode, I’m joined by Registered Dietitian and co-author of Sugar Shock,...