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The Keri Report

Sep 20, 2022

Welcome back to the Season 3 premiere of the Keri Report! I’m catching up on some of the pros and cons behind the hottest popular social media trends from over the summer - so, yes, I did hop on the dreaded TikTok. I give my two cents on the chia seed cleanse (AKA the “internal shower”,  and no, I’m not making...


Jul 5, 2022

This episode is season 2’s finale–but before I send you on your way for the summer, I wanted to talk to you about some hot nutrition topics that are trending on social media. These include: the “Healthy Coke” trend, the GOLO Diet, and Hailey Bieber’s smoothie for glowing skin. I debunk some of these...


Jun 21, 2022

I’ll be honest–from the get-go, I have been pretty negative about intermittent fasting, for many reasons. In this episode, I’m joined by Amy Stephens, a registered dietitian and certified specialist in sports nutrition. Amy and I talk all about the different types of intermittent fasting, there are many, who would...


Jun 7, 2022

There is no shortage of diets out there and many unfortunately are not great for your overall health. In this episode, I walk you through the process of starting the popular Noom diet – including the types of questions you're asked from the beginning, their traffic-light food system, and the calorie amounts given....


May 24, 2022

You’ve probably heard of prebiotics and probiotics–but have you heard of postbiotics? And do you know how they can help your gut microbiome? In this episode, I’m joined by Dr. Justin Green, the Director of Scientific Affairs at Cargill Health Technologies. Justin and I talk about the difference between pre, pro...