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The Keri Report

Jun 21, 2022

I’ll be honest–from the get-go, I have been pretty negative about intermittent fasting, for many reasons. In this episode, I’m joined by Amy Stephens, a registered dietitian and certified specialist in sports nutrition. Amy and I talk all about the different types of intermittent fasting, there are many, who would...


Jun 7, 2022

There is no shortage of diets out there and many unfortunately are not great for your overall health. In this episode, I walk you through the process of starting the popular Noom diet – including the types of questions you're asked from the beginning, their traffic-light food system, and the calorie amounts given....


May 24, 2022

You’ve probably heard of prebiotics and probiotics–but have you heard of postbiotics? And do you know how they can help your gut microbiome? In this episode, I’m joined by Dr. Justin Green, the Director of Scientific Affairs at Cargill Health Technologies. Justin and I talk about the difference between pre, pro...


May 10, 2022

In this episode, I’m revisiting a topic I covered waaay back in Episode 11: “How Does Beef Fit Into Our Diet and a Healthy Planet”. To me, this topic is still confusing since many experts seem to have differing opinions and approaches. Enter registered dietitian extraordinaire Kate Geagan, the Co-Founder of Food...


Apr 26, 2022

Every year, the Environmental Working Group releases the Dirty Dozen, a list of conventionally-grown fruits and vegetables with the highest levels of pesticide residues. And every year, this list generates unnecessary consumer concern. 

In this episode, I’m joined by Tamika Sims, Ph.D., the Senior Director of...