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The Keri Report

Apr 28, 2020

As far as most people know, collagen is something that prevents wrinkles. But what is it really and does it actually have health benefits? In this episode, I break down the science of collagen so you can make the right choice when it comes to supplements.
And speaking of science, what about all those ingredients...

Apr 14, 2020

Over the last few years, gluten has earned itself a bad reputation. Sure, your friends might say they feel better on a gluten-free diet, but is it really necessary for you? In this episode, I dive into one of the biggest diet trends I've seen and why gluten-free is NOT for everyone.
new diet fad has also hit...

Apr 13, 2020

Keri tackles three topics in nutrition that keep coming up over and over again: intermittent fasting, coffee detoxs and vegan cookies. These three fads have claimed benefits when in comes to wellness and weigh-loss, but let's look at the science.
Does intermittent fasting have fact-based results, and what are they? Do...

Apr 12, 2020

Long before this global pandemic, I was seeing "magic" supplements circling around the internet as the ultimate cure for the common cold and flu. Unfortunately, I now see them more than ever.
In this episode, I dissect the scientific studies on how effective the four most talked about supplements are. I also get real...