Apr 28, 2020
As far as most people know, collagen is something that
prevents wrinkles. But what is it really and does it actually
have health benefits? In this episode, I break down the science of
collagen so you can make the right choice when it comes to
supplements.
And speaking of science, what about all those
ingredients...
Apr 14, 2020
Over the last few years, gluten has earned itself a bad
reputation. Sure, your friends might say they feel better on a
gluten-free diet, but is it really necessary for you? In this
episode, I dive into one of the biggest diet trends I've seen and
why gluten-free is NOT for everyone.
A new diet fad has also hit...
Apr 13, 2020
Keri tackles three topics in
nutrition that keep coming up over and over again: intermittent
fasting, coffee detoxs and vegan cookies. These three fads have
claimed benefits when in comes to wellness and weigh-loss, but
let's look at the science.
Does intermittent fasting have
fact-based results, and what are they? Do...
Apr 12, 2020
Long before this global pandemic, I was seeing "magic"
supplements circling around the internet as the ultimate cure for
the common cold and flu. Unfortunately, I now see them more than
ever.
In this episode, I dissect the scientific studies on how
effective the four most talked about supplements are. I also get
real...