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The Keri Report

Oct 24, 2023

With Halloween right around the corner, I figured it might be time for a little refresher on our relationships with sugar (especially if you’re as psyched about it as my grandkids are!) On average, Americans eat 70% more sugar than their recommended daily requirements. So when it comes to reducing sugar in our diets,...

Oct 10, 2023

I’ve been asked to speak about several headline-grabbing nutrition topics in the last couple weeks by various media outlets - and most of them have ranged from somewhat  ridiculous, to VERY ridiculous. I dive into four of the top ones:

  1. Whether morning workouts are really superior for weight loss. 

  2. Is psyllium husk...