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The Keri Report

Mar 12, 2024

Each year, the experts at US News evaluate all the latest diet trends - so, what did they find this year? We talk about the best - and the worst - of the fad diet list, and discuss which diets might be worth trying…and which ones DESERVE their place at the bottom of the list!

 

My guest for this episode, Toby Amidor,...


Feb 27, 2024

How’s your New Year’s resolution going? Well, if you’re like two-thirds of the typical population, you’ve probably already given up: only 36% of resolutions on average make it past January…and only about 9% get carried out for an entire year. Why are we so bad at keeping our resolutions? How can you make...


Jan 9, 2024

It’s a brand new year, so it’s the perfect time to look back at the hottest diet and nutrition trends from 2023 and discuss which ones were great, which ones were not-so-good, and which ones we hope fade into the abyss of last year…plus, what will be the new “it” thing for 2024?

 

One of my bestie RD friends,...


Dec 5, 2023

I love talking about all the schools of thought about weight loss - but I love it even more when I get to talk to someone who is no bullshit, shares the same ideas as me, and loves a good cocktail!

Caroline Susie, award-winning registered licensed dietitian, joins me to talk about what exactly a weight loss plateau is,...


Nov 21, 2023

In this episode, I tackle 3 news headlines I’ve been interviewed for by the media lately: whether 5 top health trends are actually more harmful than healthy; what the heck is a scooped bagel, and is it actually healthier than a non-scooped bagel; and what is brominated vegetable oil (BVO), and why might it be...