Jan 24, 2023
It feels like we’re constantly being bombarded by guidelines to “eat less sugar”...but in fact, the best advice for now might be to drink less sugar - at least when it comes to replacing sugar-sweetened beverages like soda. Low- and no-calorie sweeteners have gotten a bad rap for a long time, but experts will be...
Jan 10, 2023
Every new year is a time to reflect on the trends and fads from the year behind us - and to look ahead to what might be on the horizon. Whether it’s plant-based diets, wearable tech, weight-loss no longer being a dirty word, healthier charcuterie boards (I want to believe it WON’T be butter boards again) or even...
Dec 13, 2022
The drug Ozempic is a trending topic lately. Originally designed to help control diabetes, it’s been picked up by the media as the latest and greatest off-label fix for weight loss. In fact, my own husband tried this drug - and he’s not even a celebrity! So, I wanted to find out: what is this drug, what exactly does...
Nov 29, 2022
Bloat is a puffed up topic in the media these days, but there’s a lot of misconceptions out there - so I decided to let some of the air out of this issue and get to the bottom of whether or not “flat belly foods” actually exist.
For this episode, I’m excited for Tamara Duker Freuman to join me to dive deep...
Nov 15, 2022
For my diehard fans, you might remember that I covered frozen food once already way back in Episode 29 (Should you spend more time in the frozen food aisle?) but I think it’s so important - and misunderstood - that I’m throwing this discussion back into the microwave for a reheat.
In this episode, I’m joined...