Mar 30, 2021
For years, Monosodium Glutamate, aka MSG, has had a bad
reputation with people faulting it for causing lots of side
effects, including headaches, and containing too much sodium. But,
is there any research to back up those claims?
In this episode Registered Dietitian
Nutritionist Sammi Brondo joins me to separate the...
Mar 16, 2021
A lot of people worry about the amount of sugar they're consuming on average, but should you?
In this episode, I'm joined by Registered Dietitian, Abby Langer, who authored the book "Good Food, Bad Diet". We take a look at sugar and why you don't need to "quit" it. Together, we debunk some outlandish theories about...
Mar 2, 2021
It seems like every month there's a new "listicle" that talks about the "top 10 superfoods" that you should be eating. As an RDN, I can't help but cringe because often these lists are limited, expensive and quite frankly, pointless.
In this episode, DJ Blatner, RDN, CSSD and Author of The Superfood Swap, joins me to...