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The Keri Report

Apr 27, 2021

Frozen dinners haven't necessarily been a number one choice for many people because there are a lot of preconceived ideas about them. Some say there's too much sodium and not enough vitamins, and after days in the freezer, is the flavor there?

In this episode, my friend Dr. Joan Salge Blake, EdD, RDN, LDN, FAND,...

Apr 13, 2021

What does it mean to eat intuitively?
In this episode I'm joined by Alissa Rumsey, MS, RD, CDN, CSCS and author of the book "Unapologetic Eating" to discuss the Health at Every Size® movement and its relationship to our health and diet culture today.
We unpack whether intuitive eating is yet another fad diet,...