Mar 1, 2022
With every year comes new diets;
some good, some… not so good. And then there are the diets that you
think would have faded long ago. In this episode, I’m going to talk
about two fad diets: the Watermelon Diet from Netflix’s
Cheer, and the Optavia Diet. Should you try these
diets? Tune in to find out.
Resources:
https://www.shape.com/healthy-eating/diets/watermelon-diet
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The Keri Report
dissects health and nutrition with a no-nonsense approach.
Nutritionist, yoga
teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and
sometimes controversial approach to what's current in the health
and nutrition world. Her fun and engaging personality will leave
you with a wealth of information on need-to-know hot topics for
your overall well-being.
To find more information and to join Keri's
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