Jun 23, 2020
From nut milk to oat milk, and even banana milk, there are
plenty of milk alternatives out there to choose from. But what
really makes some better than others?
In this episode I lay out the most popular milk alternatives
and tell you everything you need to know in order to understand
which one is right for you. For example, which one is the best
in terms of delivering protein, fiber, vitamin D and/or calcium?
Everyone has favorites, let me help you find yours!
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The Keri Report disects health and nutrition with a no-nonsense approach.
Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
Find more information and to join Keri's mailing list,
visit her website: https://kerigansny.
Instagram/Twitter: @kerigans
Facebook Page: @KeriGansNY
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