Nov 23, 2021
Since the pandemic began, many
consumers have been stocking up on supplements in an effort to
“boost” their immune system. But do any of these supplements make a
difference? What really is the best way to support our immune
health?
In this episode, Mia
Syn, registered dietitian and host of Good Food Friday on ABC
Charleston, and I discuss taking a food first approach. Mia also
gives us her top 5 nutrients for immune health and other proven
strategies to maintain our immunity.
Resources:
https://nutritionbymia.com/
Instagram
@nutritionbymia
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The Keri Report
dissects health and nutrition with a no-nonsense approach.
Nutritionist, yoga
teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and
sometimes controversial approach to what's current in the health
and nutrition world. Her fun and engaging personality will leave
you with a wealth of information on need-to-know hot topics for
your overall well-being.
Find more information and to join Keri's
mailing list, visit her website: https://kerigansny.com/
Instagram/Twitter: @kerigans
Facebook Page: @KeriGansNY