Jul 21, 2020
Over these months of lockdown, I've seen healthy habits become
a trend only to be thrown to the wayside all together.
In this episode I invited nutritionist and dear friend
Samantha Cassetty on the podcast to take a hard look at the ways
that many of us are dealing with quarantine living.
Have our exercising habits changed?
Are we eating healthy and/or snacking too much?
What about those happy hours, are we drinking perhaps a little
more than usual?
Together we reflect on the health challenges we've all been
facing and hopefully help you move forward in a compassionate and
healthy manner.
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The Keri Report disects health and nutrition with a no-nonsense approach.
Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
Find more information and to join Keri's mailing list,
visit her website: https://kerigansny.
Instagram/Twitter: @kerigans
Facebook Page: @KeriGansNY
Resources:
- Samantha Cassetty on social media: @nutritionistsam
- samanthacassetty.com
- How to Undo the Bad Habits You Picked Up in Quarantine