Apr 28, 2020
As far as most people know, collagen is something that
prevents wrinkles. But what is it really and does it actually
have health benefits? In this episode, I break down the science of
collagen so you can make the right choice when it comes to
supplements.
And speaking of science, what about all those ingredients you
can't pronounce on your food items? Are these food additives safe
and why are they even there to begin with?
Finally, breakfast: we've all be trained to think that it's
the most important meal of the day. I dissect whether the power of
breakfast is fact or fiction.
---
The Keri Report disects health and nutrition with a no-nonsense approach.
Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
Find more information and to join Keri's mailing list,
visit her website: https://kerigansny.
Instagram/Twitter: @kerigans
Facebook Page: @KeriGansNY
Resources: