May 23, 2023
One of the TikTok trends that’s been making the rounds lately is a fad where people eat at a particular fast food restaurant (hint: it’s the one with the golden arches!) every day for anywhere from a month, to 100 days - and the reason it’s going viral is because shockingly, people are saying they are LOSING weight doing it! When I heard that one of my fellow dietitians was giving this trend a try, I knew I needed to talk to her and find out how it went.
In this episode, I’m joined by Nicole Rodriguez, an award-winning dietitian /nutritionist based in the New York Metro area and the co-founder of Step Bite Step. I talk to her about how exactly she did her 30-day McDonald’s challenge, whether it’s possible to eat fast food in a health conscious way, and if she can still stand McDonald’s after a MONTH of eating it every day. All this and more - stay tuned!
Resources:
https://enjoyfoodenjoylife.com/
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The Keri Report dissects health and nutrition with a no-nonsense approach.
Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/
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Facebook Page: @KeriGansNY
This episode was produced by Jess Schmidt. Visit her website at https://www.jessdoespodcasting.com