Jan 24, 2023
It feels like we’re constantly being bombarded by guidelines to “eat less sugar”...but in fact, the best advice for now might be to drink less sugar - at least when it comes to replacing sugar-sweetened beverages like soda. Low- and no-calorie sweeteners have gotten a bad rap for a long time, but experts will be the first to tell you that a lot of the media-reported negative results are based on skewed study findings and clickbait headlines.
Joining me in this episode is Dr. John Sievenpiper. Dr. Sievenpiper is a Medical Doctor and Associate Professor at the Department of Nutritional Science in the Faculty of Medicine at the University of Toronto, Canada. Together we dispel some popular myths surrounding low- and no-calorie sweeteners and get to the real science about low- and no-calorie sweeteners!
Disclosure: This episode is sponsored by the International Sweeteners Association, but my opinion is 100% my own.
Resources:
www.sweeteners.org
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The Keri Report dissects health and nutrition with a no-nonsense approach.
Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
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