Jul 21, 2020
Over these months of lockdown, I've seen healthy habits become
a trend only to be thrown to the wayside all together.
In this episode I invited nutritionist and dear friend
Samantha Cassetty on the podcast to take a hard look at the ways
that many of us are dealing with quarantine living.
Have our exercising habits...
Jul 7, 2020
In this episode I'm breaking down the Keto diet, from how it
works and IF it works, to the studies and science behind it. Is the
Keto diet the magic weight loss solution so many people claim it to
be? What types of side effects, if any, does it have?
If you've been considering "going Keto", or have been...