Jul 15, 2025
It’s the end of Season 5, and I’m signing off with a quick note to wish you a happy, healthy, and low-stress summer. No food rules, no pressure—just a reminder to enjoy the season, take care of yourself, and embrace the little things (yes, even the hot dog). I’ll be back with Season 6 this fall!
Jun 24, 2025
Season 5: Creatine: Why It’s More Than Just a Gym Supplement Episode 109
Creatine is having a major moment—with claims around brain health, energy, strength, and even healthy aging. But does science support the buzz?
In this episode, I’m joined by registered dietitian and performance nutrition expert...
Jun 10, 2025
From boosting energy to smoothing wrinkles, NAD+ supplements are making big promises and gaining serious attention. But do these claims hold up to the science, or are we falling for smart marketing?
In this episode of The Keri Report, Keri digs into the truth behind the trend with registered dietitian Lauren...
May 27, 2025
Is it really possible to eat your way to better brain health? In this episode of The Keri Report, Keri dives into the MIND Diet, an eating plan designed to support cognitive function and reduce the risk of Alzheimer’s and age-related memory loss. She’s joined by registered dietitian and MIND Diet expert Maggie...
May 13, 2025