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The Keri Report

May 21, 2024

Dairy commercials rave about its health benefits, so why are so many people still freaked out by milk? This episode originally aired in 2020...and if anything, people seemed to be MORE freaked out than ever!

In this episode I'm joined by Lauren Twigge, aka "The Dairy Dietitian", to help understand the facts about the...


May 7, 2024

Processed food, ultra-processed foods, whole foods…the way the media discusses this topic, they use so many different terms that it’s enough to make your head spin - and they definitely paint processed foods as the bad guy. But what’s the truth? Is processed food as bad as the general public has been led...


Apr 23, 2024

There’s a lot of myths around protein intake - how much is too much? Not enough? What if I’m working out a lot, does that change how much protein I need? I don’t know about you, but I have lots of questions…and we need a pro to tell us what’s real, and how much protein we really need.

 

My guest, Erica...


Apr 9, 2024

So, you think yoga isn’t for you? Well, maybe you’re right! But, also maybe you’re wrong. Perhaps, you just never tried the right class - for you. There may be barriers to getting started, but this episode includes great tips to get over the initial hurdle AND the many reasons why you might want to. 

 

My guest,...


Mar 26, 2024

There's lots of judgements that get made based on people’s size - if someone is “too thin” they get told to eat more; if someone is “too big” they get told they should be eating less. There’s this concept that you can tell if someone suffers from disordered eating based solely on the way they look. But...