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The Keri Report

Sep 14, 2021

I have a complicated relationship with TikTok, and it isn’t necessarily helped by some of the popular food trends that come out of it. In my Season 2 premiere episode, I take you through three food and beverage trends that dominated TikTok this summer: proffee, fruit dipped in protein powder, and frozen honey. Is...


Jun 29, 2021

When Rebel Wilson revealed she had lost around over 60 pounds last year, everyone was wondering what diet she was on and how to do the same. In this episode, my season finale, I'm taking a hard look at the Mayr Method diet - what it entails, what's the science to support it, and whether or not you should actually give...


Jun 8, 2021

For years there's been a great debate between plant-based diets and animal-based diets. Recently there was a new study to come out comparing a low-fat plant-based diet and a low-carb animal-based diet, aimed at getting to some sort of answer.
 
In this episode, I break it all down to see if there's any conclusion as...


May 25, 2021

I'm constantly being asked by the media what I'd recommend to enhance someone's workout performance. For the average, gym-going Joe or Josephine, supplements can get really confusing.

In this episode I'm joined by Tara Gidus Collingwood, MS, RDN, CSSD, LDN, ACE-PT, to talk about two very popular supplements - caffeine...


May 11, 2021

For a lot of people, the trip to the grocery store can be overwhelming, not just because of all the options but because it's hard to know what's really good for you. Terms like "all natural", "reduced sodium", “certified organic", and "100% whole grain" can be confusing, so what does it all mean?

In this episode I'm...