Apr 13, 2021
What does it mean to eat intuitively?
In this episode I'm joined by Alissa Rumsey, MS, RD, CDN, CSCS
and author of the book "Unapologetic Eating" to discuss the Health
at Every Size® movement and its relationship to our health and diet
culture today.
We unpack whether intuitive eating is yet another fad diet, or
something totally unique and what it might mean to be healthy and
happy.
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The Keri Report disects health and nutrition with a no-nonsense approach.
Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
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