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The Keri Report

Dec 8, 2020

Lately I've had all sorts of people telling me that it feels like they're lacking in energy. Maybe it's the time of year or the fact that we're still in a global pandemic, but so many of us are desperate for an extra boost. So what can we do?
In this episode break I down why certain foods can add a little more "oomph" to your day, but more importantly how they fit into the big picture.


The Keri Report disects health and nutrition with a no-nonsense approach.

Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.

Find more information and to join Keri's mailing list, visit her website:

Instagram/Twitter: @kerigans
Facebook Page: @KeriGansNY