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The Keri Report


Sep 20, 2022

Welcome back to the Season 3 premiere of the Keri Report! I’m catching up on some of the pros and cons behind the hottest popular social media trends from over the summer - so, yes, I did hop on the dreaded TikTok. I give my two cents on the chia seed cleanse (AKA the “internal shower”,  and no, I’m not making that up), the effects of a plant-based diet to treat psoriasis (beyond just the study of one Kim Kardashian), and the case for hypnosis for weight loss (and why the discussion around it made me say a third “but” this episode.)

 

So, buckle up - I’ve got great plans in store for Season 3!

 

Resources:

https://www.shape.com/lifestyle/mind-and-body/kim-kardashian-plant-based-diet-psoriasis

https://www.everydayhealth.com/diet-nutrition/plant-based-diet-food-list-meal-plan-benefits-more/

https://www.prevention.com/weight-loss/a29689965/hypnosis-weight-loss/

 

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The Keri Report dissects health and nutrition with a no-nonsense approach.

 

Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.

 

To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/

 

Instagram/Twitter: @kerigans

Facebook Page: @KeriGansNY

 

This episode was produced by Jess Schmidt. Visit her website at https://www.jessdoespodcasting.com