Oct 12, 2021
Protein powder has been a major
player in recent popular food trends. But are these trends using
protein powder properly? And at the end of the day, do you even
need protein powder? In this episode, I’m joined by Sports
Registered Dietitian and Greenletes podcast host, Natalie
Rizzo. We discuss the many types of protein powders that exist,
what to look for to ensure you’re actually getting what it says on
the bottle, and whether you really need protein powder at all.
Resources:
https://greenletes.com
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The Keri Report dissects health and nutrition with a
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Nutritionist, yoga teacher, and author of The Small Change
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overall well-being.
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