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The Keri Report

Feb 1, 2022

Everyone wants an easy way to lose weight–and the internet does not disappoint in providing infinite weight loss tips. But do any of them actually work? In this episode, I’m joined by Stephanie Middleberg, MS, RD, and the founder of Middleberg Nutrition. Stephanie and I myth-bust some of the most popular weight loss tips out there, such as lemon water, apple cider vinegar, and green tea, while surprisingly also giving examples of how some of these tips might actually help.


The Keri Report dissects health and nutrition with a no-nonsense approach.

Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.

To find more information and to join Keri's mailing list, visit her website:

Instagram/Twitter: @kerigans
Facebook Page: @KeriGansNY