Apr 13, 2020
Keri tackles three topics in
nutrition that keep coming up over and over again: intermittent
fasting, coffee detoxs and vegan cookies. These three fads have
claimed benefits when in comes to wellness and weigh-loss, but
let's look at the science.
Does intermittent fasting have
fact-based results, and what are they? Do you NEED coffee to
function, or should you avoid it all together? Vegan cookies: are
they "good for you", or should you stick to an old-fashioned
chocolate chip?
All these questions answered, and
more in this episode of the Keri Report.
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The Keri Report disects health and nutrition with a no-nonsense approach.
Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
Find more information and to join Keri's mailing
list,
visit her website: https://kerigansny.com/
Instagram/Twitter: @kerigans
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