Nov 9, 2021
Let’s face it —getting a good
night’s sleep can be hard. There’s so much information online about
how to catch those zzzzzzs, but it can feel overwhelming to wade
through it all.
In this episode, I’m
joined by Dr. Christopher Mohr, co-creator of the sleep
course: Make Healthy a
Habit: 21 Days to Better Sleep. We discuss many strategies for improved
sleep, including which, if any, herbs help, how diet, alcohol and
exercise play a role, and the amount of sleep we really need.
Resources:
https://www.mohrresults.com/
https://www.mohrresults.com/sleep
Instagram and Facebook
@mohrresults
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The Keri Report dissects health and nutrition with a no-nonsense
approach.
Nutritionist, yoga teacher, and author of The Small Change
Diet Keri Gans delivers her straightforward and sometimes
controversial approach to what's current in the health and
nutrition world. Her fun and engaging personality will leave you
with a wealth of information on need-to-know hot topics for your
overall well-being.
Find more information and to join Keri's mailing list, visit her
website: https://kerigansny.com/
Instagram/Twitter: @kerigans
Facebook Page: @KeriGansNY