Apr 14, 2020
Over the last few years, gluten has earned itself a bad
reputation. Sure, your friends might say they feel better on a
gluten-free diet, but is it really necessary for you? In this
episode, I dive into one of the biggest diet trends I've seen and
why gluten-free is NOT for everyone.
A new diet fad has also hit the media, the
Sirtfood Diet. This diet was recently made popular by Adele after
her massive weight-loss this year, so I explain what exactly it is
along with its health claims? And then there is allulose - have you
heard of it? I walk you through this new-found sugar alternative
and discuss whether or not it is safe to try.
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The Keri Report disects health and nutrition with a no-nonsense approach.
Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
Find more information and to join Keri's mailing list,
visit her website: https://kerigansny.
Instagram/Twitter: @kerigans
Facebook Page: @KeriGansNY
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