Oct 26, 2021
I already did one episode on
sugar, but there is still so much to cover. On average, Americans eat 70%
more sugar than their recommended daily requirements. So when it
comes to reducing sugar in our diets, where do we even start?
In this episode, I’m
joined by Registered Dietitian and co-author of
Sugar
Shock, Samantha
Cassetty. We discuss the impacts of overeating sugar, the types of
sugar to avoid, sugar and habit-forming behaviors, managing
cravings, and training your tastebuds.
Resources:
www.samanthacassetty.com
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The Keri Report dissects health and nutrition with a
no-nonsense approach.
Nutritionist, yoga teacher, and author of The
Small Change Diet Keri
Gans delivers her straightforward and sometimes controversial
approach to what's current in the health and nutrition world. Her
fun and engaging personality will leave you with a wealth of
information on need-to-know hot topics for your overall
well-being.
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