Sep 28, 2021
The FODMAP diet is a popular
diet that isn’t about weight loss. So what exactly is it? And
who is it really for? In this episode, I’m joined by Registered
Dietitian, Kate Scarlata, author of The Low-FODMAP Diet Step By
Step. We take an in-depth look at the low FODMAP diet for
irritable bowel syndrome — the science behind it, its benefits for
certain populations, and how to properly do it.
Resources:
The Monash Food
App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
More FODMAP resources
on Kate’s website: https://www.katescarlata.com
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The Keri Report dissects health and nutrition with a no-nonsense
approach.
Nutritionist, yoga teacher, and author of The Small Change
Diet Keri Gans delivers her straightforward and sometimes
controversial approach to what's current in the health and
nutrition world. Her fun and engaging personality will leave you
with a wealth of information on need-to-know hot topics for your
overall well-being.
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