May 21, 2024
Dairy commercials rave about its health benefits, so why are so many people still freaked out by milk? This episode originally aired in 2020...and if anything, people seemed to be MORE freaked out than ever!
In this episode I'm joined by Lauren Twigge, aka "The Dairy Dietitian", to help understand the facts about the...
May 7, 2024
Processed food, ultra-processed foods, whole foods…the way the media discusses this topic, they use so many different terms that it’s enough to make your head spin - and they definitely paint processed foods as the bad guy. But what’s the truth? Is processed food as bad as the general public has been led...