Dec 5, 2023
I love talking about all the schools of thought about weight loss - but I love it even more when I get to talk to someone who is no bullshit, shares the same ideas as me, and loves a good cocktail!
Caroline Susie, award-winning registered licensed dietitian, joins me to talk about what exactly a weight loss plateau is,...
Nov 21, 2023
In this episode, I tackle 3 news headlines I’ve been interviewed for by the media lately: whether 5 top health trends are actually more harmful than healthy; what the heck is a scooped bagel, and is it actually healthier than a non-scooped bagel; and what is brominated vegetable oil (BVO), and why might it be...
Nov 7, 2023
I can’t even tell you how many times I’ve been asked over the years to explain the difference between plant-based, planet-forward and vegan diets - and to explain how you can follow any of these diets and still get enough protein. So, here it is: the DEFINITIVE conversation to answer these questions!
I’m joined by...
Oct 24, 2023
With Halloween right around the corner, I figured it might be time for a little refresher on our relationships with sugar (especially if you’re as psyched about it as my grandkids are!) On average, Americans eat 70% more sugar than their recommended daily requirements. So when it comes to reducing sugar in our diets,...
Oct 10, 2023
I’ve been asked to speak about several headline-grabbing nutrition topics in the last couple weeks by various media outlets - and most of them have ranged from somewhat ridiculous, to VERY ridiculous. I dive into four of the top ones:
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Whether morning workouts are really superior for weight loss.
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Is psyllium husk...