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The Keri Report

Nov 29, 2022

Bloat is a puffed up topic in the media these days, but there’s a lot of misconceptions out there - so I decided to let some of the air out of this issue and get to the bottom of whether or not “flat belly foods” actually exist.

 

For this episode, I’m excited for Tamara Duker Freuman to join me to dive deep...


Nov 15, 2022

For my diehard fans, you might remember that I covered frozen food once already way back in Episode 29 (Should you spend more time in the frozen food aisle?) but I think it’s so important - and misunderstood - that I’m throwing this discussion back into the microwave for a reheat. 

 

In this episode, I’m joined...


Nov 1, 2022

It’s fast approaching that time of the year that brings colder weather, warm gatherings with family and friends - and for some, a lot of anxiety about how to stay on track with healthy eating, despite the holidays. While I advocate for eating what you want on the day of, I know that advice doesn’t work for everyone....


Oct 18, 2022

SO many people try one diet or another in the pursuit of eating healthier, but are they succeeding? In this episode I am joined by Dr. Zach Conrad,  a nutritional epidemiologist, who has recently published a study titled “Quality of popular diet patterns in the United States: evaluating the effect of substitutions for...


Oct 4, 2022

Registered dietitian Jackie London is back for another round! You might remember Jackie, author of Dressing on the Side: and Other Diet Myths Debunked, and podcast host of On the Side with Jackie London, from all the way back to episode 5 of The Keri Report when we discussed whether weight loss and body acceptance can...